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Get Fit with Josie- In Person and via Zoom

Past Sessions
Thursday, July 29, 2021 20 Av 5781 - 10:30 AM - 11:30 AM - Levine Center and via Zoom
Monday, July 26, 2021 17 Av 5781 - 10:30 AM - 11:30 AM - Levine Center and via Zoom
Thursday, July 22, 2021 13 Av 5781 - 10:30 AM - 11:30 AM - Levine Center and via Zoom
Monday, July 19, 2021 10 Av 5781 - 10:30 AM - 11:00 AM - Levine Center and via Zoom
Thursday, July 15, 2021 6 Av 5781 - 10:30 AM - 11:00 AM - Levine Center and via Zoom
Monday, July 12, 2021 3 Av 5781 - 10:30 AM - 11:00 AM - Levine Center and via Zoom
Thursday, July 8, 2021 28 Tammuz 5781 - 10:30 AM - 11:00 AM - Levine Center and via Zoom
Thursday, July 1, 2021 21 Tammuz 5781 - 10:30 AM - 11:00 AM - Levine Center and via Zoom

Mondays & Thursdays from 10:30am - 11:30am - Stay fit and active from your own home with fitness instructor Josie Sterling. A 30 min movement class for all ages. No equipment necessary. Just a chair for those that need, an exercise mat for those that have one.
 

Register

Join us for fitness classes with Josie Sterling!  


Class Offerings

Get Fit with Josie

Mondays & Thursdays at 10:30am in the Levine Center and via Zoom

Stay fit and active either at CNT or from your own home with fitness instructor Josie Sterling. Get Fit is a 45-60 minute class that includes balance, strength and stretch work for all all ages. No equipment necessary. Just a chair for those that need and an exercise mat for those that have one.

Move and Groove with Josie! A Total Work Out!!

Tuesdays & Fridays at 10:30am in the Levine Center and via Zoom

This workout is for Everyone! All ages welcome! Cardio and strength training to your favorite tunes. A chair can be used. 

STEP IT UP

Wednesday mornings from 10:30am - 11:30am via Zoom only

The 60 minute class taught by Josie Sterling will have 15minutes of dance aerobics, 15 minutes of step and the last 30 minutes of strength and stretch. A step is not needed for the class. 

A subscription is required to attend either by Zoom, in-person at CNT or to view pre-recorded YouTube classes.  Session subscriptions are $25 and in-person participation is an additional $3 per class, billed monthly.  This form is for the session subscription only.

Please select the type of subscription you wish to purchase.

Please submit to make payment on the following screen. 

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Sat, July 31 2021 22 Av 5781