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Move and Groove with Josie! A Total Workout for Everyone! In Person & via Zoom

Past Sessions
Friday, July 30, 2021 21 Av 5781 - 10:30 AM - 11:30 AM - Levine center & via Zoom
Tuesday, July 27, 2021 18 Av 5781 - 10:30 AM - 11:30 AM - Levine center & via Zoom
Friday, July 23, 2021 14 Av 5781 - 10:30 AM - 11:30 AM - Levine center & via Zoom
Tuesday, July 20, 2021 11 Av 5781 - 10:30 AM - 11:30 AM - Levine center & via Zoom
Friday, July 16, 2021 7 Av 5781 - 10:30 AM - 11:30 AM - Levine center & via Zoom
Tuesday, July 13, 2021 4 Av 5781 - 10:30 AM - 11:30 AM - Levine center & via Zoom
Friday, July 9, 2021 29 Tammuz 5781 - 10:30 AM - 11:30 AM - Levine center & via Zoom
Tuesday, July 6, 2021 26 Tammuz 5781 - 10:30 AM - 11:30 AM - Levine center & via Zoom
Friday, July 2, 2021 22 Tammuz 5781 - 10:30 AM - 11:30 AM - Levine center & via Zoom

Tuesdays & Fridays at 10:30am in the Levine Center and via Zoom.
This workout is for Everyone! All ages welcome! Cardio and strength training to your favorite tunes. A chair can be used. 

Register

Join us for fitness classes with Josie Sterling!  


Class Offerings

Get Fit with Josie

Mondays & Thursdays at 10:30am in the Levine Center and via Zoom

Stay fit and active either at CNT or from your own home with fitness instructor Josie Sterling. Get Fit is a 45-60 minute class that includes balance, strength and stretch work for all all ages. No equipment necessary. Just a chair for those that need and an exercise mat for those that have one.

Move and Groove with Josie! A Total Work Out!!

Tuesdays & Fridays at 10:30am in the Levine Center and via Zoom

This workout is for Everyone! All ages welcome! Cardio and strength training to your favorite tunes. A chair can be used. 

STEP IT UP

Wednesday mornings from 10:30am - 11:30am via Zoom only

The 60 minute class taught by Josie Sterling will have 15minutes of dance aerobics, 15 minutes of step and the last 30 minutes of strength and stretch. A step is not needed for the class. 

A subscription is required to attend either by Zoom, in-person at CNT or to view pre-recorded YouTube classes.  Session subscriptions are $25 and in-person participation is an additional $3 per class, billed monthly.  This form is for the session subscription only.

Please select the type of subscription you wish to purchase.

Please submit to make payment on the following screen. 

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Sat, July 31 2021 22 Av 5781