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Fitness: STEP IT UP! via Zoom only

Past Sessions
Wednesday, July 26, 2023 8 Av 5783 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, July 19, 2023 1 Av 5783 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, July 12, 2023 23 Tammuz 5783 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, July 5, 2023 16 Tammuz 5783 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, June 28, 2023 9 Tammuz 5783 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, June 21, 2023 2 Tammuz 5783 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, June 14, 2023 25 Sivan 5783 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, June 7, 2023 18 Sivan 5783 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, May 31, 2023 11 Sivan 5783 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, May 24, 2023 4 Sivan 5783 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, May 17, 2023 26 Iyyar 5783 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, May 10, 2023 19 Iyyar 5783 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, May 3, 2023 12 Iyyar 5783 - 10:30 AM - 11:30 AM - via Zoom only

Wednesday mornings from 10:30am - 11:30am via Zoom only. This 60 minute class taught by Josie Sterling will have 15minutes of dance aerobics, 15 minutes of step and the last 30 minutes of strength and stretch. A step is not needed for the class. To join register below. This session runs May 2023 through July 2023.

CLICK HERE to join via Zoom ♦ Meeting ID: 779 076 5532

Register

Join us for fitness classes with Josie Sterling!  


Class Offerings

Get Fit with Josie

Mondays & Thursdays at 10:30am in the Levine Center and via Zoom (unless otherwise noted)

Stay fit and active either at CNT or from your own home with fitness instructor Josie Sterling. Get Fit is a 45-60 minute class that includes balance, strength and stretch work for all all ages. No equipment necessary. Just a chair for those that need and an exercise mat for those that have one.

Move and Groove with Josie! A Total Work Out!!

Tuesdays & Fridays at 10:30am in the Levine Center and via Zoom (Unless otherwise noted)

This workout is for Everyone! All ages welcome! Cardio and strength training to your favorite tunes. A chair can be used. 

STEP IT UP

Wednesday mornings from 10:30am - 11:30am via Zoom only

The 60 minute class taught by Josie Sterling will have 15minutes of dance aerobics, 15 minutes of step and the last 30 minutes of strength and stretch. A step is not needed for the class. 

A subscription is required to attend either by Zoom, in-person at CNT or to view pre-recorded YouTube classes.  Session subscriptions are $30 and in-person participation is an additional $3 per class, billed monthly.  This form is for the session subscription only.

Please select the type of subscription you wish to purchase and/or indicate a dollar amount for the in-person classes you attended and are paying for.
If applicable, enter the dollar amount Josie has told you that you owe for in-person classes:

Please submit to make payment on the following screen. 

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Fri, March 29 2024 19 Adar II 5784