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Fitness: Get Fit with Josie

Past Sessions
Thursday, December 28, 2023 16 Tevet 5784 - 10:30 AM - 11:30 AM - via Zoom only
Monday, December 25, 2023 13 Tevet 5784 - 10:30 AM - 11:30 AM - via Zoom only
Thursday, December 21, 2023 9 Tevet 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Monday, December 18, 2023 6 Tevet 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Thursday, December 14, 2023 2 Tevet 5784 - 10:30 AM - 11:30 AM - via Zoom only
Monday, December 11, 2023 28 Kislev 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Thursday, December 7, 2023 24 Kislev 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Monday, November 20, 2023 7 Kislev 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Thursday, November 9, 2023 25 Cheshvan 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Thursday, October 26, 2023 11 Cheshvan 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Monday, October 23, 2023 8 Cheshvan 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Thursday, October 19, 2023 4 Cheshvan 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Monday, October 16, 2023 1 Cheshvan 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Thursday, October 12, 2023 27 Tishrei 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Monday, October 9, 2023 24 Tishrei 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Thursday, October 5, 2023 20 Tishrei 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Monday, October 2, 2023 17 Tishrei 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Thursday, September 28, 2023 13 Tishrei 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Thursday, September 21, 2023 6 Tishrei 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Monday, September 18, 2023 3 Tishrei 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Thursday, September 14, 2023 28 Elul 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Monday, September 11, 2023 25 Elul 5783 - 10:30 AM - 11:30 AM - via Zoom only
Thursday, September 7, 2023 21 Elul 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Thursday, August 31, 2023 14 Elul 5783 - 10:30 AM - 11:30 AM - via Zoom only
Monday, August 28, 2023 11 Elul 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Thursday, August 24, 2023 7 Elul 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Monday, August 21, 2023 4 Elul 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Thursday, August 17, 2023 30 Av 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Monday, August 14, 2023 27 Av 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Thursday, August 10, 2023 23 Av 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Monday, August 7, 2023 20 Av 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Thursday, August 3, 2023 16 Av 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom

Mondays & Thursdays from 10:30am - 11:30am - Stay fit and active from your own home with fitness instructor Josie Sterling. A 30 min movement class for all ages. No equipment necessary. Just a chair for those that need, an exercise mat for those that have one.

Session runs:
July through September 11, 2023
September 12 through November 30, 2023

CLICK HERE to join via Zoom ♦  Meeting ID: 779 076 5532

Register

Join us for fitness classes with Josie Sterling!  


Class Offerings

Get Fit with Josie

Mondays & Thursdays at 10:30am in the Levine Center and via Zoom (unless otherwise noted)

Stay fit and active either at CNT or from your own home with fitness instructor Josie Sterling. Get Fit is a 45-60 minute class that includes balance, strength and stretch work for all all ages. No equipment necessary. Just a chair for those that need and an exercise mat for those that have one.

Move and Groove with Josie! A Total Work Out!!

Tuesdays & Fridays at 10:30am in the Levine Center and via Zoom (Unless otherwise noted)

This workout is for Everyone! All ages welcome! Cardio and strength training to your favorite tunes. A chair can be used. 

STEP IT UP

Wednesday mornings from 10:30am - 11:30am via Zoom only

The 60 minute class taught by Josie Sterling will have 15minutes of dance aerobics, 15 minutes of step and the last 30 minutes of strength and stretch. A step is not needed for the class. 

A subscription is required to attend either by Zoom, in-person at CNT or to view pre-recorded YouTube classes.  Session subscriptions are $30 and in-person participation is an additional $3 per class, billed monthly.  This form is for the session subscription only.

Please select the type of subscription you wish to purchase and/or indicate a dollar amount for the in-person classes you attended and are paying for.
If applicable, enter the dollar amount Josie has told you that you owe for in-person classes:

Please submit to make payment on the following screen. 

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Sat, July 13 2024 7 Tammuz 5784