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Fitness: Move and Groove with Josie! A Total Workout for Everyone!

Past Sessions
Friday, June 30, 2023 11 Tammuz 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom only
Tuesday, June 27, 2023 8 Tammuz 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom only
Friday, June 23, 2023 4 Tammuz 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom only
Tuesday, June 20, 2023 1 Tammuz 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom only
Friday, June 16, 2023 27 Sivan 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom only
Tuesday, June 13, 2023 24 Sivan 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom only
Friday, June 9, 2023 20 Sivan 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom only
Tuesday, June 6, 2023 17 Sivan 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom only
Friday, June 2, 2023 13 Sivan 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom only
Tuesday, May 30, 2023 10 Sivan 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom only
Tuesday, May 23, 2023 3 Sivan 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom only
Friday, May 19, 2023 28 Iyyar 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom only
Tuesday, May 16, 2023 25 Iyyar 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom only
Friday, May 12, 2023 21 Iyyar 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom only
Tuesday, May 9, 2023 18 Iyyar 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom only
Friday, May 5, 2023 14 Iyyar 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom only
Tuesday, May 2, 2023 11 Iyyar 5783 - 10:30 AM - 11:30 AM - Levine Center & via Zoom only

Tuesdays & Fridays at 10:30am in the Levine Center and via Zoom (Unless otherwise noted).
This workout is for Everyone! All ages welcome! Cardio and strength training to your favorite tunes. A chair can be used. 

CLICK HERE to join via Zoom ♦  Meeting ID: 779 076 5532

Register

Join us for fitness classes with Josie Sterling!  


Class Offerings

Get Fit with Josie

Mondays & Thursdays at 10:30am in the Levine Center and via Zoom (unless otherwise noted)

Stay fit and active either at CNT or from your own home with fitness instructor Josie Sterling. Get Fit is a 45-60 minute class that includes balance, strength and stretch work for all all ages. No equipment necessary. Just a chair for those that need and an exercise mat for those that have one.

Move and Groove with Josie! A Total Work Out!!

Tuesdays & Fridays at 10:30am in the Levine Center and via Zoom (Unless otherwise noted)

This workout is for Everyone! All ages welcome! Cardio and strength training to your favorite tunes. A chair can be used. 

STEP IT UP

Wednesday mornings from 10:30am - 11:30am via Zoom only

The 60 minute class taught by Josie Sterling will have 15minutes of dance aerobics, 15 minutes of step and the last 30 minutes of strength and stretch. A step is not needed for the class. 

A subscription is required to attend either by Zoom, in-person at CNT or to view pre-recorded YouTube classes.  Session subscriptions are $30 and in-person participation is an additional $3 per class, billed monthly.  This form is for the session subscription only.

Please select the type of subscription you wish to purchase and/or indicate a dollar amount for the in-person classes you attended and are paying for.
If applicable, enter the dollar amount Josie has told you that you owe for in-person classes:

Please submit to make payment on the following screen. 

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Fri, March 29 2024 19 Adar II 5784