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Fitness: Move and Groove with Josie! A Total Workout for Everyone!

Upcoming Sessions

1. Tuesday, July 16, 2024 10 Tammuz 5784

10:30 AM - 11:30 AMLevine Center & via Zoom

2. Friday, July 19, 2024 13 Tammuz 5784

10:30 AM - 11:30 AMLevine Center & via Zoom

3. Tuesday, July 23, 2024 17 Tammuz 5784

10:30 AM - 11:30 AMLevine Center & via Zoom

4. Friday, July 26, 2024 20 Tammuz 5784

10:30 AM - 11:30 AMLevine Center & via Zoom

5. Tuesday, July 30, 2024 24 Tammuz 5784

10:30 AM - 11:30 AMLevine Center & via Zoom

6. Friday, August 2, 2024 27 Tammuz 5784

10:30 AM - 11:30 AMLevine Center & via Zoom

7. Tuesday, August 6, 2024 2 Av 5784

10:30 AM - 11:30 AMLevine Center & via Zoom

8. Friday, August 9, 2024 5 Av 5784

10:30 AM - 11:30 AMLevine Center & via Zoom

9. Tuesday, August 13, 2024 9 Av 5784

10:30 AM - 11:30 AMLevine Center & via Zoom

10. Friday, August 16, 2024 12 Av 5784

10:30 AM - 11:30 AMLevine Center & via Zoom
Past Sessions
Friday, July 12, 2024 6 Tammuz 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Tuesday, July 9, 2024 3 Tammuz 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Friday, July 5, 2024 29 Sivan 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Tuesday, July 2, 2024 26 Sivan 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Friday, June 28, 2024 22 Sivan 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Tuesday, June 25, 2024 19 Sivan 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Friday, June 21, 2024 15 Sivan 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Tuesday, June 18, 2024 12 Sivan 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom

Tuesdays & Fridays at 10:30am in the Levine Center and via Zoom (Unless otherwise noted).
This workout is for Everyone! All ages welcome! Cardio and strength training to your favorite tunes. A chair can be used. 

CLICK HERE to join via Zoom ♦  Meeting ID: 779 076 5532

Register

Join us for fitness classes with Josie Sterling!  


Class Offerings

Get Fit with Josie

Mondays & Thursdays at 10:30am in the Levine Center and via Zoom (unless otherwise noted)

Stay fit and active either at CNT or from your own home with fitness instructor Josie Sterling. Get Fit is a 45-60 minute class that includes balance, strength and stretch work for all all ages. No equipment necessary. Just a chair for those that need and an exercise mat for those that have one.

Move and Groove with Josie! A Total Work Out!!

Tuesdays & Fridays at 10:30am in the Levine Center and via Zoom (Unless otherwise noted)

This workout is for Everyone! All ages welcome! Cardio and strength training to your favorite tunes. A chair can be used. 

STEP IT UP

Wednesday mornings from 10:30am - 11:30am via Zoom only

The 60 minute class taught by Josie Sterling will have 15minutes of dance aerobics, 15 minutes of step and the last 30 minutes of strength and stretch. A step is not needed for the class. 

A subscription is required to attend either by Zoom, in-person at CNT or to view pre-recorded YouTube classes.  Session subscriptions are $30 and in-person participation is an additional $3 per class, billed monthly.  This form is for the session subscription only.

Please select the type of subscription you wish to purchase and/or indicate a dollar amount for the in-person classes you attended and are paying for.
If applicable, enter the dollar amount Josie has told you that you owe for in-person classes:

Please submit to make payment on the following screen. 

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Sat, July 13 2024 7 Tammuz 5784