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Fitness: Move and Groove with Josie! A Total Workout for Everyone!

Past Sessions
Friday, December 29, 2023 17 Tevet 5784 - 10:30 AM - 11:30 AM - via Zoom only
Tuesday, December 26, 2023 14 Tevet 5784 - 10:30 AM - 11:30 AM - via Zoom only
Friday, December 22, 2023 10 Tevet 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Tuesday, December 19, 2023 7 Tevet 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Friday, December 15, 2023 3 Tevet 5784 - 10:30 AM - 11:30 AM - via Zoom only
Tuesday, December 12, 2023 29 Kislev 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Friday, December 8, 2023 25 Kislev 5784 - 10:30 AM - 11:30 AM - via Zoom only
Tuesday, November 21, 2023 8 Kislev 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Friday, November 10, 2023 26 Cheshvan 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Tuesday, November 7, 2023 23 Cheshvan 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Tuesday, October 24, 2023 9 Cheshvan 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Friday, October 20, 2023 5 Cheshvan 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Tuesday, October 17, 2023 2 Cheshvan 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Friday, October 13, 2023 28 Tishrei 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Tuesday, October 10, 2023 25 Tishrei 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Friday, October 6, 2023 21 Tishrei 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Tuesday, October 3, 2023 18 Tishrei 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Friday, September 29, 2023 14 Tishrei 5784 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Tuesday, September 26, 2023 11 Tishrei 5784 - 10:30 AM - 11:30 AM - via Zoom only
Friday, September 22, 2023 7 Tishrei 5784 - 10:30 AM - 11:30 AM - via Zoom only
Tuesday, September 19, 2023 4 Tishrei 5784 - 10:30 AM - 11:30 AM - via Zoom only
Friday, September 15, 2023 29 Elul 5783 - 10:30 AM - 11:30 AM - via Zoom only
Tuesday, September 12, 2023 26 Elul 5783 - 10:30 AM - 11:30 AM - via Zoom only

Tuesdays & Fridays at 10:30am in the Levine Center and via Zoom (Unless otherwise noted).
This workout is for Everyone! All ages welcome! Cardio and strength training to your favorite tunes. A chair can be used. 

Session runs:
July through September 11, 2023
September 12 - November 30, 2023

CLICK HERE to join via Zoom ♦  Meeting ID: 779 076 5532

Register

Join us for fitness classes with Josie Sterling!  


Class Offerings

Get Fit with Josie

Mondays & Thursdays at 10:30am in the Levine Center and via Zoom (unless otherwise noted)

Stay fit and active either at CNT or from your own home with fitness instructor Josie Sterling. Get Fit is a 45-60 minute class that includes balance, strength and stretch work for all all ages. No equipment necessary. Just a chair for those that need and an exercise mat for those that have one.

Move and Groove with Josie! A Total Work Out!!

Tuesdays & Fridays at 10:30am in the Levine Center and via Zoom (Unless otherwise noted)

This workout is for Everyone! All ages welcome! Cardio and strength training to your favorite tunes. A chair can be used. 

STEP IT UP

Wednesday mornings from 10:30am - 11:30am via Zoom only

The 60 minute class taught by Josie Sterling will have 15minutes of dance aerobics, 15 minutes of step and the last 30 minutes of strength and stretch. A step is not needed for the class. 

A subscription is required to attend either by Zoom, in-person at CNT or to view pre-recorded YouTube classes.  Session subscriptions are $30 and in-person participation is an additional $3 per class, billed monthly.  This form is for the session subscription only.

Please select the type of subscription you wish to purchase and/or indicate a dollar amount for the in-person classes you attended and are paying for.
If applicable, enter the dollar amount Josie has told you that you owe for in-person classes:

Please submit to make payment on the following screen. 

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Sat, July 13 2024 7 Tammuz 5784