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Fitness: Move and Groove with Josie! A Total Workout for Everyone!

Upcoming Sessions

1. Tuesday, February 11, 2025 13 Shevat 5785

10:30 AM - 11:30 AMLevine Center & via Zoom

2. Friday, February 28, 2025 30 Shevat 5785

10:30 AM - 11:30 AMLevine Center & via Zoom

3. Tuesday, March 4, 2025 4 Adar 5785

10:30 AM - 11:30 AMLevine Center & via Zoom

4. Friday, March 7, 2025 7 Adar 5785

10:30 AM - 11:30 AMLevine Center & via Zoom

5. Tuesday, March 11, 2025 11 Adar 5785

10:30 AM - 11:30 AMLevine Center & via Zoom

6. Friday, March 14, 2025 14 Adar 5785

10:30 AM - 11:30 AMLevine Center & via Zoom

7. Tuesday, March 18, 2025 18 Adar 5785

10:30 AM - 11:30 AMLevine Center & via Zoom

8. Friday, March 21, 2025 21 Adar 5785

10:30 AM - 11:30 AMLevine Center & via Zoom

9. Tuesday, March 25, 2025 25 Adar 5785

10:30 AM - 11:30 AMLevine Center & via Zoom

10. Friday, March 28, 2025 28 Adar 5785

10:30 AM - 11:30 AMLevine Center & via Zoom
Past Sessions
Friday, February 7, 2025 9 Shevat 5785 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Tuesday, February 4, 2025 6 Shevat 5785 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Friday, January 31, 2025 2 Shevat 5785 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Tuesday, January 28, 2025 28 Tevet 5785 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Friday, January 24, 2025 24 Tevet 5785 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Tuesday, January 21, 2025 21 Tevet 5785 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Friday, January 17, 2025 17 Tevet 5785 - 10:30 AM - 11:30 AM - Levine Center & via Zoom

Tuesdays & Fridays at 10:30am in the Levine Center and via Zoom (Unless otherwise noted).
This workout is for Everyone! All ages welcome! Cardio and strength training to your favorite tunes. A chair can be used. 

CLICK HERE to join via Zoom ♦  Meeting ID: 779 076 5532

Register

Join us for fitness classes with Josie Sterling!  


Class Offerings

Get Fit with Josie

Mondays & Thursdays at 10:30am in the Levine Center and via Zoom (unless otherwise noted)

Stay fit and active either at CNT or from your own home with fitness instructor Josie Sterling. Get Fit is a 45-60 minute class that includes balance, strength and stretch work for all all ages. No equipment necessary. Just a chair for those that need and an exercise mat for those that have one.

Move and Groove with Josie! A Total Work Out!!

Tuesdays & Fridays at 10:30am in the Levine Center and via Zoom (Unless otherwise noted)

This workout is for Everyone! All ages welcome! Cardio and strength training to your favorite tunes. A chair can be used. 

STEP IT UP

Wednesday mornings from 10:30am - 11:30am via Zoom only

The 60 minute class taught by Josie Sterling will have 15minutes of dance aerobics, 15 minutes of step and the last 30 minutes of strength and stretch. A step is not needed for the class. 

A subscription is required to attend either by Zoom, in-person at CNT or to view pre-recorded YouTube classes.  Session subscriptions are $30 and in-person participation is an additional $3 per class, billed monthly.  This form is for the session subscription only.

Please select the type of subscription you wish to purchase and/or indicate a dollar amount for the in-person classes you attended and are paying for.
If applicable, enter the dollar amount Josie has told you that you owe for in-person classes:

Please submit to make payment on the following screen. 

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Tue, February 11 2025 13 Shevat 5785