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Fitness: STEP IT UP! via Zoom only

Past Sessions
Wednesday, June 5, 2024 28 Iyyar 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, May 15, 2024 7 Iyyar 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, May 8, 2024 30 Nisan 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, May 1, 2024 23 Nisan 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, April 17, 2024 9 Nisan 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, April 10, 2024 2 Nisan 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, April 3, 2024 24 Adar II 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, March 27, 2024 17 Adar II 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, March 20, 2024 10 Adar II 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, March 13, 2024 3 Adar II 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, March 6, 2024 26 Adar I 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, February 28, 2024 19 Adar I 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, February 21, 2024 12 Adar I 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, February 14, 2024 5 Adar I 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, February 7, 2024 28 Shevat 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, January 31, 2024 21 Shevat 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, January 24, 2024 14 Shevat 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, January 17, 2024 7 Shevat 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, December 27, 2023 15 Tevet 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, December 20, 2023 8 Tevet 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, December 13, 2023 1 Tevet 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, December 6, 2023 23 Kislev 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, November 22, 2023 9 Kislev 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, November 8, 2023 24 Cheshvan 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, October 25, 2023 10 Cheshvan 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, October 18, 2023 3 Cheshvan 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, October 11, 2023 26 Tishrei 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, October 4, 2023 19 Tishrei 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, September 27, 2023 12 Tishrei 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, September 20, 2023 5 Tishrei 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, September 13, 2023 27 Elul 5783 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, September 6, 2023 20 Elul 5783 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, August 30, 2023 13 Elul 5783 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, August 23, 2023 6 Elul 5783 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, August 16, 2023 29 Av 5783 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, August 9, 2023 22 Av 5783 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, August 2, 2023 15 Av 5783 - 10:30 AM - 11:30 AM - via Zoom only

Wednesday mornings from 10:30am - 11:30am via Zoom only. This 60 minute class taught by Josie Sterling will have 15minutes of dance aerobics, 15 minutes of step and the last 30 minutes of strength and stretch. A step is not needed for the class. To join register below. 

Session runs:
July through September 11, 2023
September 12 - November 30, 2023

CLICK HERE to join via Zoom ♦ Meeting ID: 779 076 5532

Register

Join us for fitness classes with Josie Sterling!  


Class Offerings

Get Fit with Josie

Mondays & Thursdays at 10:30am in the Levine Center and via Zoom (unless otherwise noted)

Stay fit and active either at CNT or from your own home with fitness instructor Josie Sterling. Get Fit is a 45-60 minute class that includes balance, strength and stretch work for all all ages. No equipment necessary. Just a chair for those that need and an exercise mat for those that have one.

Move and Groove with Josie! A Total Work Out!!

Tuesdays & Fridays at 10:30am in the Levine Center and via Zoom (Unless otherwise noted)

This workout is for Everyone! All ages welcome! Cardio and strength training to your favorite tunes. A chair can be used. 

STEP IT UP

Wednesday mornings from 10:30am - 11:30am via Zoom only

The 60 minute class taught by Josie Sterling will have 15minutes of dance aerobics, 15 minutes of step and the last 30 minutes of strength and stretch. A step is not needed for the class. 

A subscription is required to attend either by Zoom, in-person at CNT or to view pre-recorded YouTube classes.  Session subscriptions are $30 and in-person participation is an additional $3 per class, billed monthly.  This form is for the session subscription only.

Please select the type of subscription you wish to purchase and/or indicate a dollar amount for the in-person classes you attended and are paying for.
If applicable, enter the dollar amount Josie has told you that you owe for in-person classes:

Please submit to make payment on the following screen. 

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Thu, June 13 2024 7 Sivan 5784