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Fitness: STEP IT UP! via Zoom only

Upcoming Sessions

1. Wednesday, July 17, 2024 11 Tammuz 5784

10:30 AM - 11:30 AMvia Zoom only

2. Wednesday, July 24, 2024 18 Tammuz 5784

10:30 AM - 11:30 AMvia Zoom only

3. Wednesday, July 31, 2024 25 Tammuz 5784

10:30 AM - 11:30 AMvia Zoom only

4. Wednesday, August 7, 2024 3 Av 5784

10:30 AM - 11:30 AMvia Zoom only

5. Wednesday, August 14, 2024 10 Av 5784

10:30 AM - 11:30 AMvia Zoom only
Past Sessions
Wednesday, July 10, 2024 4 Tammuz 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, July 3, 2024 27 Sivan 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, June 26, 2024 20 Sivan 5784 - 10:30 AM - 11:30 AM - via Zoom only
Wednesday, June 19, 2024 13 Sivan 5784 - 10:30 AM - 11:30 AM - via Zoom only

Wednesday mornings from 10:30am - 11:30am via Zoom only. This 60 minute class taught by Josie Sterling will have 15minutes of dance aerobics, 15 minutes of step and the last 30 minutes of strength and stretch. A step is not needed for the class. To join register below. 

Session runs:
July through September 11, 2023
September 12 - November 30, 2023

CLICK HERE to join via Zoom ♦ Meeting ID: 779 076 5532

Register

Join us for fitness classes with Josie Sterling!  


Class Offerings

Get Fit with Josie

Mondays & Thursdays at 10:30am in the Levine Center and via Zoom (unless otherwise noted)

Stay fit and active either at CNT or from your own home with fitness instructor Josie Sterling. Get Fit is a 45-60 minute class that includes balance, strength and stretch work for all all ages. No equipment necessary. Just a chair for those that need and an exercise mat for those that have one.

Move and Groove with Josie! A Total Work Out!!

Tuesdays & Fridays at 10:30am in the Levine Center and via Zoom (Unless otherwise noted)

This workout is for Everyone! All ages welcome! Cardio and strength training to your favorite tunes. A chair can be used. 

STEP IT UP

Wednesday mornings from 10:30am - 11:30am via Zoom only

The 60 minute class taught by Josie Sterling will have 15minutes of dance aerobics, 15 minutes of step and the last 30 minutes of strength and stretch. A step is not needed for the class. 

A subscription is required to attend either by Zoom, in-person at CNT or to view pre-recorded YouTube classes.  Session subscriptions are $30 and in-person participation is an additional $3 per class, billed monthly.  This form is for the session subscription only.

Please select the type of subscription you wish to purchase and/or indicate a dollar amount for the in-person classes you attended and are paying for.
If applicable, enter the dollar amount Josie has told you that you owe for in-person classes:

Please submit to make payment on the following screen. 

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Sat, July 13 2024 7 Tammuz 5784