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Get Fit with Josie

Past Sessions
Thursday, May 19, 2022 18 Iyyar 5782 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Monday, May 16, 2022 15 Iyyar 5782 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Monday, May 9, 2022 8 Iyyar 5782 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Thursday, May 5, 2022 4 Iyyar 5782 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Monday, May 2, 2022 1 Iyyar 5782 - 10:30 AM - 11:30 AM - Levine Center & via Zoom

Mondays & Thursdays from 10:30am - 11:30am - Stay fit and active from your own home with fitness instructor Josie Sterling. A 30 min movement class for all ages. No equipment necessary. Just a chair for those that need, an exercise mat for those that have one.

CLICK HERE to join via Zoom ♦  Meeting ID: 779 076 5532

Register

Join us for fitness classes with Josie Sterling!  


Class Offerings

Get Fit with Josie

Mondays & Thursdays at 10:30am in the Levine Center and via Zoom

Stay fit and active either at CNT or from your own home with fitness instructor Josie Sterling. Get Fit is a 45-60 minute class that includes balance, strength and stretch work for all all ages. No equipment necessary. Just a chair for those that need and an exercise mat for those that have one.

Move and Groove with Josie! A Total Work Out!!

Tuesdays & Fridays at 10:30am in the Levine Center and via Zoom

This workout is for Everyone! All ages welcome! Cardio and strength training to your favorite tunes. A chair can be used. 

STEP IT UP

Wednesday mornings from 10:30am - 11:30am via Zoom only

The 60 minute class taught by Josie Sterling will have 15minutes of dance aerobics, 15 minutes of step and the last 30 minutes of strength and stretch. A step is not needed for the class. 

A subscription is required to attend either by Zoom, in-person at CNT or to view pre-recorded YouTube classes.  Session subscriptions are $25 and in-person participation is an additional $3 per class, billed monthly.  This form is for the session subscription only.

Please select the type of subscription you wish to purchase.

Please submit to make payment on the following screen. 

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Fri, May 20 2022 19 Iyyar 5782