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Move and Groove with Josie! A Total Workout for Everyone!

Past Sessions
Tuesday, July 26, 2022 27 Tammuz 5782 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Friday, July 22, 2022 23 Tammuz 5782 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Tuesday, July 19, 2022 20 Tammuz 5782 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Friday, July 15, 2022 16 Tammuz 5782 - 10:30 AM - 11:30 AM - Levine Center & via Zoom
Tuesday, July 12, 2022 13 Tammuz 5782 - 10:30 AM - 11:30 AM - via Zoom only
Friday, July 8, 2022 9 Tammuz 5782 - 10:30 AM - 11:30 AM - via Zoom only
Tuesday, July 5, 2022 6 Tammuz 5782 - 10:30 AM - 11:30 AM - via Zoom only

Tuesdays & Fridays at 10:30am in the Levine Center and via Zoom.
This workout is for Everyone! All ages welcome! Cardio and strength training to your favorite tunes. A chair can be used. 

CLICK HERE to join via Zoom ♦  Meeting ID: 779 076 5532

Register

Join us for fitness classes with Josie Sterling!  


Class Offerings

Get Fit with Josie

Mondays & Thursdays at 10:30am in the Levine Center and via Zoom (unless otherwise noted)

Stay fit and active either at CNT or from your own home with fitness instructor Josie Sterling. Get Fit is a 45-60 minute class that includes balance, strength and stretch work for all all ages. No equipment necessary. Just a chair for those that need and an exercise mat for those that have one.

Move and Groove with Josie! A Total Work Out!!

Tuesdays & Fridays at 10:30am in the Levine Center and via Zoom (Unless otherwise noted)

This workout is for Everyone! All ages welcome! Cardio and strength training to your favorite tunes. A chair can be used. 

STEP IT UP

Wednesday mornings from 10:30am - 11:30am via Zoom only

The 60 minute class taught by Josie Sterling will have 15minutes of dance aerobics, 15 minutes of step and the last 30 minutes of strength and stretch. A step is not needed for the class. 

A subscription is required to attend either by Zoom, in-person at CNT or to view pre-recorded YouTube classes.  Session subscriptions are $25 and in-person participation is an additional $3 per class, billed monthly.  This form is for the session subscription only.

Please select the type of subscription you wish to purchase and/or indicate a dollar amount for the in-person classes you attended and are paying for.
If applicable, enter the dollar amount Josie has told you that you owe for in-person classes:

Please submit to make payment on the following screen. 

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Tue, August 9 2022 12 Av 5782