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Move and Groove with Josie! A Total Workout for Everyone! In Person & via Zoom (session through 12/31/21)

Upcoming Sessions

1. Tuesday, October 19, 2021 13 Cheshvan 5782

10:30 AM - 11:30 AMIn Person & via Zoom

2. Friday, October 22, 2021 16 Cheshvan 5782

10:30 AM - 11:30 AMIn Person & via Zoom

3. Tuesday, October 26, 2021 20 Cheshvan 5782

10:30 AM - 11:30 AMIn Person & via Zoom

4. Friday, October 29, 2021 23 Cheshvan 5782

10:30 AM - 11:30 AMIn Person & via Zoom

5. Tuesday, November 2, 2021 27 Cheshvan 5782

10:30 AM - 11:30 AMIn Person & via Zoom

6. Friday, November 5, 2021 1 Kislev 5782

10:30 AM - 11:30 AMIn Person & via Zoom

7. Tuesday, November 9, 2021 5 Kislev 5782

10:30 AM - 11:30 AMIn Person & via Zoom

8. Friday, November 12, 2021 8 Kislev 5782

10:30 AM - 11:30 AMIn Person & via Zoom

9. Tuesday, November 16, 2021 12 Kislev 5782

10:30 AM - 11:30 AMIn Person & via Zoom

10. Friday, November 19, 2021 15 Kislev 5782

10:30 AM - 11:30 AMIn Person & via Zoom

11. Tuesday, November 23, 2021 19 Kislev 5782

10:30 AM - 11:30 AMIn Person & via Zoom

12. Friday, November 26, 2021 22 Kislev 5782

10:30 AM - 11:30 AMIn Person & via Zoom

13. Tuesday, November 30, 2021 26 Kislev 5782

10:30 AM - 11:30 AMIn Person & via Zoom

14. Friday, December 3, 2021 29 Kislev 5782

10:30 AM - 11:30 AMIn Person & via Zoom

15. Tuesday, December 7, 2021 3 Tevet 5782

10:30 AM - 11:30 AMIn Person & via Zoom

16. Friday, December 10, 2021 6 Tevet 5782

10:30 AM - 11:30 AMIn Person & via Zoom

17. Tuesday, December 14, 2021 10 Tevet 5782

10:30 AM - 11:30 AMIn Person & via Zoom

18. Friday, December 17, 2021 13 Tevet 5782

10:30 AM - 11:30 AMIn Person & via Zoom

19. Tuesday, December 21, 2021 17 Tevet 5782

10:30 AM - 11:30 AMIn Person & via Zoom

20. Friday, December 24, 2021 20 Tevet 5782

10:30 AM - 11:30 AMIn Person & via Zoom

21. Tuesday, December 28, 2021 24 Tevet 5782

10:30 AM - 11:30 AMIn Person & via Zoom

22. Friday, December 31, 2021 27 Tevet 5782

10:30 AM - 11:30 AMIn Person & via Zoom
Past Sessions
Friday, October 15, 2021 9 Cheshvan 5782 - 10:30 AM - 11:30 AM - In Person & via Zoom
Tuesday, October 12, 2021 6 Cheshvan 5782 - 10:30 AM - 11:30 AM - In Person & via Zoom

Tuesdays & Fridays at 10:30am in the Levine Center and via Zoom.
This workout is for Everyone! All ages welcome! Cardio and strength training to your favorite tunes. A chair can be used. 

Register

Join us for fitness classes with Josie Sterling!  


Class Offerings

Get Fit with Josie

Mondays & Thursdays at 10:30am in the Levine Center and via Zoom

Stay fit and active either at CNT or from your own home with fitness instructor Josie Sterling. Get Fit is a 45-60 minute class that includes balance, strength and stretch work for all all ages. No equipment necessary. Just a chair for those that need and an exercise mat for those that have one.

Move and Groove with Josie! A Total Work Out!!

Tuesdays & Fridays at 10:30am in the Levine Center and via Zoom

This workout is for Everyone! All ages welcome! Cardio and strength training to your favorite tunes. A chair can be used. 

STEP IT UP

Wednesday mornings from 10:30am - 11:30am via Zoom only

The 60 minute class taught by Josie Sterling will have 15minutes of dance aerobics, 15 minutes of step and the last 30 minutes of strength and stretch. A step is not needed for the class. 

A subscription is required to attend either by Zoom, in-person at CNT or to view pre-recorded YouTube classes.  Session subscriptions are $25 and in-person participation is an additional $3 per class, billed monthly.  This form is for the session subscription only.

Please select the type of subscription you wish to purchase.

Please submit to make payment on the following screen. 

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Sun, October 17 2021 11 Cheshvan 5782